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Life in Danger 000 - Lifeline 13 11 14 - Lifeline Crisis Text Service 0477 13 11 14 - Kids Helpline 1800 551 800 - Youth Response Team Mental Health Line 1800 011 511

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Self Care

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Beyond Blue and Suicide: Self Care for the Supporter

Supporting a person who is suicidal, has attempted suicide, or is bereaved by suicide, can generate a broad range of feelings. It’s all about trying to find the right balance for you – balancing how much you can offer others while also looking after your own needs.

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Self care during uncertainty

A guide to self-care & wellbeing during times of uncertainty.

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All Resources

  • Aboriginal & Torres Strait Islander Resources
  • Action Plan Free Printables – For Youth in Crisis
  • Alcohol & other Drugs
  • Apps
  • Book Recommendations
  • Bullying
  • CALD – Culturally and Linguistically Diverse Backgrounds
  • Careers and Further Education
  • Carers – Young Carers and Adults
  • Courses and Upskilling for Parents/Carers
  • Courses and Upskilling for Schools & Professionals working with Youth
  • Covid-19 and the After Effects
  • Disability and Diverse Needs
  • Domestic and Family Violence
  • Eating Disorders and Body Image
  • Featured
  • Female Specific Support and Research
  • Gambling
  • Legal Issues
  • LGBTQIA+
  • Loss and Grief
  • Male Specific Support and Research
  • Mental Health
  • Mental Health Programs and Apps
  • Neuro Diversity – ADHD, Autism etc
  • Parent/Carer Burnout
  • Parenting Support
  • Podcasts
  • School Can't – formerly School Refusal
  • School Disengagement and Challenging Behaviours
  • Schooling/Educational Options
  • Self Care
  • Self Harm – Non-suicidal Self Injury
  • Sexual Assault
  • Sexual Health & Family Planning
  • Social Media, Porn, Gaming and Digital
  • Suicide, Ideation & Prevention
  • Trauma Informed Care
  • Trauma Informed Education and Education Innovation
  • Uncategorized
  • Youth Homelessness
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