Mental Health Programs and Apps

The Momentum website was designed to help children and adolescents who are experiencing difficulties with anxiety, depression, and related issues. The Momentum Program is free in Australia, accessible on a computer or tablet, and is completed by the young person at their own pace.

A simple app to enable all young people to ask for help at the touch of a button – from known, non-judgemental, welcoming, and trusted adults and friends.

Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

An online program that provides teenagers and their parents with information and skills to help cope with worries and anxiety.

Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus.

A mental health resource for friends of young people at risk. We offer practical resources and key information about what to do when a friend may be expressing thoughts of suicide.