Resources

There are many ways we can support you in your mental health and wellbeing, and to help you navigate life’s challenges. Choose the support pathway that works best for you.

We believe that all young people deserve to grow into adulthood with optimal mental health. Everything we do is focused on that outcome. We advocate. We make sure that policy makers understand the need and cost of mental ill-health in young people. We educate. We use our research and evidence-based practice to develop innovative training programs and resources.

We are a grassroots movement of Australians who want a healthcare system where anyone with a mental illness gets the care they need, when they need it. Join us and help us change the system.

If you hear voices, you are not alone. Studies show that around 5-15% of people will hear voices at some point in their lives. The videos, worksheets and resources on this page will help you to​ explore and learn about your voice hearing experiences.

Comprehensive service for young people aged 18-24 years, who have experienced a recent onset of psychosis. The service includes counselling, review of medication, psychological interventions, group programs and family education. Services offered for up to two years and then referral to appropriate services if necessary.

“Sometimes the anger is a sign something’s wrong, but it’s not always about being angry”.

A message from Maggie Dent on boys not listening at school. How not listening can be a coping mechanism for stress and not an intentional choice.

Retreats, camps, schools and corporate.

Beyond Blue among many think it’s important that people understand the impact of words when it comes to mental health, and the role we can all play in reducing stigma. Why we no longer say ‘commit suicide.’

We work with people from culturally and linguistically diverse communities, health professionals and partner organisations across NSW to support good mental health. Multilingual resources, health professionals, shared stories, lived experience, suicide prevention etc.

Embrace provides a national platform for Australian mental health services and multicultural communities to access resources, services and information in a culturally accessible format. Mountains of knowledge, resources, personal stories, multilingual information, service providers, community information and more.

Links to mental health information in languages other than English.

Supporting a person who is suicidal, has attempted suicide, or is bereaved by suicide, can generate a broad range of feelings. It’s all about trying to find the right balance for you – balancing how much you can offer others while also looking after your own needs.

Darling, Shine! the podcast was born from two best friends who found themselves up shit creek in 2020. Navigating two very personal and earth shattering misfortunes of their own. Fertility and Widowhood. The aim is to leave you feeling lighter and less alone.

Tips for supporting teenagers through grief.

Camps, programs and tons of resources for kids aged 7 – 17 who have lost a loved one to suicide.